Stress Management for Entrepreneurs: How to Stay Productive and Healthy

Send us Fan MailAccording to the American Psychiatric Association more than 1 in 4 people report they anticipate experiencing stress. And over 25% of people anticipate stress at the start of this year. In this episode, we discuss deeper into what stress is! Stress is a normal part of life but more often than not, when you’re stressed, you tend to put things on the back burner, not able to get through your work and at times miss deadlines. We don’t want that for you! In this episode, listen for:  How to recognize and address stress: A few ways in which you can do this is by identifying those common stressors, understanding triggers, and developing a support system.  Time management and work life balance: You do this by creating a routine, setting boundaries between your personal and professional life and prioritizing tasks.  Adopting stress management techniques: Although this may look different for each person, by using stress management techniques, you’ll feel more at ease. Don’t forget to say until the end as we have a question for you and come join the group as we discuss this topic. As always, we thank you for listening and don't forget to share with your entrepreneur friends! Join our Facebook Group: https://www.facebook.com/groups/entrepreneurencounterpodcast/Join our LinkedIn Group: https://www.linkedin.com/groups/14268049/DO YOU WANT TO BE PART OF THE AUDIENCE AND PARTICIPATE IN THE SHOW? CONTACT US FOR MORE INFORMATION!Resources: https://pumble.com/learn/communication/communication-statistics/Follow us: Dana Johnson of Dana’s Desk Facebook - Dana’s Deskhttps://www.linkedin.com/in/d-m-johnson/ https://www.ddvirtualmanagement.com/Sara Lowell of You Are Rembert - Facebook at Sara Lowell https://www.youarerembertllc.com/https://www.linkedin.com/in/youarerembertllc/Support the showWhether you’re looking to grow your visibility through Pinterest Marketing or streamline your Podcast Operations and Team Management, we help business owners and creatives build sustainable systems that work for them, not against them.Want to learn more about how this can work for you and your business, reach out to us!Connect with Entrepreneur Encounter: Your Free Gift: 20 Min Clarity Map https://entrepreneur-encounter.kit.com/clarity-map   Entrepreneur Encounter Spotlight: https://forms.gle/UMfhMqPQSXDXbU828LinkedIn: https://www.linkedin.com/company/entrepreneur-encounter/ Host Sara Lowell: LinkedIn: https://www.linkedin.com/in/youarerembertllc/Website: https://www.youarerembertllc.com/Host Dana Johnson: LinkedIn: https://www.linkedin.com/in/d-m-johnson/Website: https://ddvirtualmanagement.com/