Stress Management Strategies for a Restful Night with Dr. Natanya Brown

Ever wondered how stress affects our sleep and quality of life? Join Dr. Meghna Dassani as she sits down with Dr. Natanya Brown for an enlightening discussion  on how stress influences our overall quality of life. In this episode, Dr. Natanya Brown shares her invaluable insights on how intentional living and simple lifestyle adjustments can significantly improve your well-being and performance. Tune in today!   About Dr. Natanya Brown Dr. Natanya Brown is a board certified endodontist (with training from Tufts, Harvard, and the University of Illinois at Chicago) as well as a certified life coach (with training from The Life Coach School). She is on a mission to help dentists decrease stress/overwhelm by learning to process stress and feel confident making choices so that they can finally prioritize ntheir own self-care, live with greater intention, and create more joy in their lives. Dr. Natanya regularly presents on the topics of health, wellness and burnout and is the host of The Joyful Dentist Podcast. Connect with Dr. Natanya Brown Website: https://www.drnatanya.com Instagram: https://www.instagram.com/dr.natanya Free resources from Dr. Natanya Brown Podcast: https://podcasts.apple.com/us/podcast/the-joyful-dentist-with-dr-natanya/id1615118201 The Busy Dentist's Guide To Self Care:  https://.wwwdrnatanya.com/selfcare The Dentist Burnout Assessment: https://www.drnatanya.com/burnoutassessment Masterclass: Make Decisions With Confidence: https://www.drnatanya.com/confidence About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com