Stress Matters

“...In this world, nothing is certain except death and taxes,” said Benjamin Franklin. Forever intertwined, and in this month of taxes, maybe it’s natural that we also find ourselves in Stress Awareness Month.  We all experience stress, and not all stress is created equal!  Let’s get context on the scale of the issues of stress in America and look at ways you can find a healthier perspective for this natural event that is one of the few things we know we can count on.  In this episode we’ll exploreHow stress impacts our economy Common workplace stressors The impact of the news, both good and bad Ways we’re coping with stress Why numbing out really hurts more than it helps Tips to feel more balancedHow you can manage rumination and worry Learn more & find resources at happifiedlife.com The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!