Stress - my personal take on the invisible epidemic and novel ways to handle it

Stress is an invisible killer. The longer it goes on and remains unaddressed, the more harm it causes.In this episode I look at sources of stress and some techniques I find useful beyond standard stress management advice.Links:Audience survey - thank you so much! http://bit.ly/savinglivesinslowmotion-surveyStress management techniques: https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/Circle of control: https://positivepsychology.com/circles-of-influence/Exercise and stress: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469Benefits of journalling: https://www.healthline.com/health/benefits-of-journalingStressors: https://www.medicalnewstoday.com/articles/types-of-stressorsAlternate nostril breathing: https://www.healthline.com/health/alternate-nostril-breathingExpressed emotion: https://link.springer.com/rwe/10.1007/978-3-319-49425-8_415Ego: https://my.clevelandclinic.org/health/articles/what-is-the-egoStress and addiction: https://www.psychologytoday.com/gb/blog/science-choice/201705/stress-and-addictionSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.