Stress nicht vermeiden – lerne den Umgang #mit Dr. med. Karella Easwaran

from visChange · host Jonas, Amon

Stress kannst du nicht ausschalten, aber du kannst lernen, ihn einzuordnen. Diese Folge zeigt, wie Stress entsteht, warum Denken entscheidend ist und welche Rolle Bewegung, Wahrnehmung und Training dabei spielen.Das angesprochene Buch: https://www.amazon.de/Gl%C3%BCck-entsteht-Kopf-Lebensfreude-Beneficial/dp/346634834Xhier findest du Karella: https://www.instagram.com/dr.karella_easwaranInstagram vischange:https://www.instagram.com/vischangeInstagram Amon:https://www.instagram.com/amon.maierInstagram Jonas:⁠⁠⁠⁠https://www.instagram.com/jonas.hovermann

Episode metadata supplied by the publisher feed · Published Jan 25, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Stress nicht vermeiden – lerne den Umgang #mit Dr. med. Karella Easwaran

0:00 1:10:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of visChange?

This episode is 1 hour and 10 minutes long.

When was this visChange episode published?

This episode was published on January 25, 2026.

Can I download this visChange episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!