Stress on Prep: Fat loss, Digestion & Hormones!

We all talk about stress and how it can hinder fat loss but do you ever wonder how and why?  Stress has a massive effect on fat loss and fitness and as bodybuilders and competitors we need to focus on managing our stress levels for the best results! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini