Stress Relief Flow ... 30 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this one starts with relaxation and hip opening, uses Sphinx pose to ease the challenge to wrists and hands, then glides through standing postures to create a sense of flow and ease in body and mind. it's not necessarily easy, but it will leave you feeling lighter.

Episode metadata supplied by the publisher feed · Published Dec 11, 2022

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Stress Relief Flow ... 30 Minutes

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This episode is 34 minutes long.

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This episode was published on December 11, 2022.

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