Stress Relief for Busy People: The Surprising Power of Play

In this episode of the Empowered Soccer Society, host Kerry discusses the importance of play for adults and how it can help alleviate stress and increase creativity. Drawing from her own experiences as a busy university lecturer and mother, Kerry explains how engaging in playful activities for just ten minutes a day can bring balance and joy into one's life. She also provides tips on choosing suitable activities, emphasizing the benefits of tactile hobbies like knitting, sketching, and more. Kerry concludes with a guide on starting a sketchbook, demonstrating that play is an essential, not trivial, component of adult life. Guests links: 🔗https://www.kerriewoodhouse.com/ 🔗Follow on Facebook @ https://www.facebook.com/KerrieWoodhouseArt 🔗Follow on Instagram @ https://www.instagram.com/kerriewoodhouseart 🔗Free Guide: Grown Ups Need To Play Too https://courses.kerriewoodhouse.com/sketchbook-guide/ Our Links: 🔗www.empoweredslacker.com 🔗Subscribe to our YouTube channel: https://www.youtube.com/@EmpoweredSlackerSociety 🔗Signup for our Slacker Hack emails: www.empoweredslacker.com 🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast