Stress, Socialising and Seeking Support

Welcome to the Back and ForthIn this episode, the lads dive into the topic of stress and the importance of identifying it.They also discuss the coping mechanisms they use and how they have helped manage their stress and mental healthIf you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!This episode does come with a trigger warning as it discusses themes such as sexual assault, suicide and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBGFacebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information.