Stress: Techniques for dealing with the pressures of parenting. 36

Ask Rachel anythingThe stress of parenting doesn’t go away when they’re teenagers, it just changes. We may have more physical space, but finding mental space can often feel impossible.In this episode we talk about the tools we can use to manage parenting stress, and why paying attention to our own health should be at the top of our list, not the bottom.Links to resources used:Window of tolerance:https://neurodivergentinsights.com/blog/hypoarousal-hyperarousalhttps://www.ted.com/talks/helen_pearson_lessons_from_the_longest_study_on_human_development?language=enA free app to help with breathing to relax: breathe2relaxhttps://www.healthychildren.org/English/family-life/family-dynamics/Pages/Feeling-Overwhelmed-with-Parenting-Demands.aspxhttps://www.inc.com/jessica-stillman/scientists-followed-thousands-of-kids-for-70-years-this-is-biggest-takeaway-for-parents.htmlhttps://visionsteen.com/nature-vs-nurture-affect-teenage-brain-development/https://parentingscience.com/parenting-stress-evidence-based-tips/Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.Find all the tips from the episdoe on Substack: My emailMy website has a blog, searchable episodes, and ways to contact meInstagramFacebookYou can reach Susie at www.amindful-life.co.uk