Stress: The 5 Personality Patterns

CJ Liu interviews Steven Kessler on his book " The 5 Personality Patterns", which outline five ways in which we react to stress (leaving, merging, enduring, aggressive, rigid). Steven covers when and how we developed these strategies, the strengths of these strategies, how you can spot your own strategy, and how to heal yourself from your pattern. Plus, learn about the origins of this work (Wilhelm Reich, Alexander Lowen, John Pierrakos) This show is broadcast live on Wednesday's 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).2