Stress: The Good, The Bad, The Ugly

Stress: The Good, The Bad, The UglyHow much stress do you have in your life? Listen to this episode to know where to start bringing calm back to your life.Stress is a major reason for many physical problems including heart attacks, burn out and high blood pressure.A certain amount of stress is good, but most people have an over abundance of stress in their life.The are four main stressors in our lives:1. Relationships2. Finances3. Situation4. HealthDo you know where your stress is coming from? If so, what are you doing about it to make a lasting life change?Listen to what John has to say about stress and what the first thing you should be doing is. This episode is brought to you by:KEEP CALM ACADEMYThe only membership site designed to help you keep calm from anxiety, stress, anger, and fear all from your mobile device.To learn more visit www.keepcalmacademy.com To visit John's website go to www.johncordray.com Smells Like Humans Like listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy