EPISODE · Nov 3, 2021 · 7 MIN
Stress Undressed - Introduction
from Fractured Resilience · host Richard Hindmarsh, MD
To get a handle on stress, we must understand what it is and then what strategies are adequate to deal with it. Practical approaches to control stress differ based on the cause of the stress. In this book, I explore what I have observed in the lives of thousands of patients to be the five primary sources of stress and some valuable stress management strategies.
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