Stressed About Holiday Eating? Let’s Breathe Through It Together

The holidays are full of joy, connection… and let’s be honest, a little food stress too. In this episode of Let’s Talk Food, Chef April Fontenot opens up about food anxiety during the festive season and shares gentle, realistic tips to help you enjoy holiday meals without guilt or pressure. You’ll learn how to cope with emotional eating triggers, set healthy boundaries with food, and give yourself grace during the busiest time of year. Chef April also shares highlights from her week and her exciting Christmas countdown moments, giving you a personal and uplifting peek into her holiday season. She also references the article “How to cope with food anxiety during the festive season” from The Conversation for deeper insight:   👉 https://theconversation.com/how-to-cope-with-food-anxiety-during-the-festive-season-245728         Connect with Chef April   💌 Email: [email protected]     Follow the Let’s Talk Food Family:   🍴 Instagram: @coopiesamericancuisineandseafood   🎥 TikTok: @coopies.american   📺 YouTube: youtube.com/@aprilfontenot9354     🎧 Episodes available wherever you listen to your favorite podcasts!