EPISODE · Apr 29, 2015 · 8 MIN
Stressed? Mindfulness Exercise Can Relax Your Mind and Body
from The Scope
Dr. Paul Thielking teaches an eight-week mind and body skills group for cancer patients. He walks us through a mindfulness and breathing exercise to help with relaxation. Although developed for cancer patients, this breathing exercise works for anyone.
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Stressed? Mindfulness Exercise Can Relax Your Mind and Body
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This episode was published on April 29, 2015.
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