Stressed? Overwhelmed? Tired? Eat, Sleep and Live Better with Dr Rangan Chatterjee

When was the last time a friend asked you how you’d been and why do I think that a part of your response was that you’re feeling a bit fatigued, overwhelmed or exhausted? Surely it’s not just us! The way our lives are constructed these days and the life stage most of us are at leans into chaos. Today we are speaking with one of the world's leading experts on how to reduce stress, improve our energy levels and feel a lot better in really simple and free ways! Dr. Rangan Chatterjee is a leading figure in lifestyle medicine and a trusted voice in health and wellness. With over two decades of experience as a practicing medical doctor, he has a particularly simple approach to help us all make small changes in our lives to improve our health and wellbeing. He has written 6 books,hosted TV shows for over a decade and he hosts one of the most popular podcasts in the world "Feel Better, Live More." We speak about: Our victim mindset How women disproportionately take on stress Can we rely on willpower? Emotional eating Guilt and relaxation What areas of health are different for men and women The menstrual cycle; how it affects hormones and stress  Do women need more sleep than men? Links for Dr Rangan Chatterjee's website, podcast and Aus tour You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.