Stressed? Try this Chair Yoga Sequence

What this episode covers

Destress as you integrate and relax your body and mind. NO need for a hula-hoop just move with us. This is a live recording from a 30-minute Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.

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Frequently Asked Questions

How long is this episode of Super Stretch Yoga?

This episode is 38 minutes long.

When was this Super Stretch Yoga episode published?

This episode was published on April 14, 2019.

What is this episode about?

Destress as you integrate and relax your body and mind. NO need for a hula-hoop just move with us. This is a live recording from a 30-minute Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement...

Can I download this Super Stretch Yoga episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.