Stressed? Try this Chair Yoga Sequence

Destress as you integrate and relax your body and…

An episode of the Super Stretch Yoga podcast, hosted by Jes Rosenberg, titled "Stressed? Try this Chair Yoga Sequence" was published on April 14, 2019 and runs 38 minutes.

April 14, 2019 ·38m · Super Stretch Yoga

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Summary

Destress as you integrate and relax your body and mind. NO need for a hula-hoop just move with us. This is a live recording from a 30-minute Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.

Episode Description

Destress as you integrate and relax your body and mind. NO need for a hula-hoop just move with us. This is a live recording from a 30-minute Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.

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