EPISODE · Apr 14, 2019 · 38 MIN
Stressed? Try this Chair Yoga Sequence
from Super Stretch Yoga · host Jes Rosenberg
Destress as you integrate and relax your body and mind. NO need for a hula-hoop just move with us. This is a live recording from a 30-minute Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.
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Stressed? Try this Chair Yoga Sequence
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This episode was published on April 14, 2019.
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