Stressed? What Are You Doing About It?

What this episode covers

<p>Welcome to "Change Your Relationship with Food," where host Kyla Holley delves into the pervasive issue of stress and its impact on our eating habits and overall well-being. Kyla uncovers how stress often becomes a barrier to achieving a healthy lifestyle and explores practical strategies to confront and mitigate it.</p> <p>Throughout this episode, discover how stress serves as a convenient excuse that hinders progress and growth, and learn actionable steps to alter this mindset. Kyla provides thought-provoking insights into how we can choose to handle stress, examining its roots and presenting simple yet effective solutions in areas ranging from hydration to better communication with loved ones.</p> <p>This episode promises to challenge your perceptions and offer empowering methods to take control of your stress and your life, fostering a more fulfilling relationship with food. Don’t miss the upcoming episode featuring special guest Justin Nault, a motivational thought leader who defies excuses. Join us as we explore transformation together.</p> <p>Kyla Holley </p> <p>Director of the Australian Centre for Eating Behaviour <a href='http://www.acfeb.com/'>www.acfeb.com</a></p> <p>Join our comprehensive 6 week Change your Relationship with Food online course</p> <p><a href='https://acfeb.thrivecart.com/change-your-relationship-with-food/'>Join me here</a></p> <p>Join the 'No More People Pleasing' Knowledge Bite mini course <a href='https://acfeb.thrivecart.com/no-more-people-pleasing/'>Join me here</a></p> <p>Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?</p> <p>Then click here <a href='https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&amp;keywords=change+your+relationship+with+food&amp;qid=1705448202&amp;sprefix=change+your+rela%2Caps%2C241&amp;sr=8-3'>Buy from Amazon</a></p>