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Stressfallen erkennen und vermeiden episode artwork

EPISODE · Mar 31, 2024 · 14 MIN

Stressfallen erkennen und vermeiden

from gecheckt! Gesundheit und Medizin · host aponet.de

Hilfe bei akutem Stress: Pausen, Bewegung, Atemübungen, Kurzformen progressiver Muskelrelaxation und das Aufteilen großer Aufgaben in kleine Pakete.

Episode metadata supplied by the publisher feed · Published Mar 31, 2024

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Stressfallen erkennen und vermeiden

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