Stressful Situations Happening FOR You

An episode of the wellbeing4mothers podcast, hosted by Dr Dunni, titled "Stressful Situations Happening FOR You" was published on September 12, 2023 and runs 26 minutes.

September 12, 2023 ·26m · wellbeing4mothers

Summary

On this episode Dr Dunni dives into the profound impact of stress on our daily lives, especially when it accumulates over time. It's crucial to recognise that stress can be insidious, leading to burnout if left unaddressed. I want every mother to understand that there wellbeing matters just as much as anyone else's.Encouraging you to shift your perspective on stress – see it not as something happening to you but as an opportunity for growth and positive change. Your wellbeing is worth investing in, and together, we can navigate the path to a healthier, happier life.KEY TAKEAWAYS Stress can have a significant impact on our daily lives, especially when it builds up over time. It is important to have a strategy to dispel stress and prevent burnout from affecting our health and wellbeing. As mothers, we often prioritise the wellbeing of others over our own, but it is crucial to take care of ourselves as well. Stress and burnout can affect anyone, regardless of personality type or occupation. Changing our perception of stress and viewing challenging situations as opportunities for growth can help us manage stress more effectively. BEST MOMENTS"Stress is not a bad thing, but when it's built up over time, it can become overwhelming.""Unless you have a strategy to dispel that stress or to get rid of the build-up before it becomes a mountain, you can have burnout affecting your life.""You need to be a bit more cautious… Make sure that whatever you're going through on a daily basis does not stress you out to the point that you feel so overwhelmed, so burnt out, that it starts to impact your health.""There are certain occupations, there are certain circumstances that can make you more prone to stress and burnout. However, even if you're so laid back, you can have stress build up unless you have a strategy or a way by which you release the stress and ensure that you don't allow it to build up.""When you change the way you look at things, the things you look at change. You can change the way you look at stress and it's going to change for the better for you." VALUABLE RESOURCESGet your burnout checkup HEREGet the Stress management training  @ www.drdunni.com/stressmanagement The affirmations for mothers : www.drdunni.com/affirmation ABOUT THE HOSTYour host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com CONTACT METHODSIg- https://www.instagram.com/druwa.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunni

Episode Description