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Stresshantering: från orsaker till åtgärder

EPISODE · Jul 7, 2024 · 1H 9M

Stresshantering: från orsaker till åtgärder

from In Pursuit of Balance

Stress har blivit en av de största bovarna bakom många av våra moderna sjukdomar. Vad är stress och vilka är de vanligaste fysiska och psykiska symptomen på stress? Varför lider vi av stress? Hur kan långvarig stress påverka vår hälsa på lång sikt? Vilka praktiska knep finns det för att hantera stress i vardagen? Vi dyker in i ämnet stresshantering med en specialist inom detta område. Veckans inspirerande gäst är har flera titlar, hon är bl.a. Professional Certified Coach, Diplomerad Teamcoach, Diplomerad stress- och friskvårdsterapeut, qigonginstruktör, yogalärare och entreprenör. Följ oss på instagram @inpursuitofbalancepodcast Hosted on Acast. See acast.com/privacy for more information.

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Stresshantering: från orsaker till åtgärder

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