Stretching Before Training

Ahh, the modern age old question: should I do static or dynamic stretching before my workout?In short, you should always do a dynamic warm prior to training. But what actually is warming up? And more importantly, what actually does static stretching do? And what is dynamic stretching?I explain that in simple easy to understand terms for you1:18 Checkout my podcast "The Black Codes" 4:10 Understanding warming up7:17 Is static stretching bad to do before working out/competing?10:00 Static Stretching14:24 Dynamic StretchingCheck out my e-Book on 10 Exercises to Eliminate Running Painhttps://www.ghperformance.com/eliminate-running-painIf you aren't local, check out our Remote Running Coaching!https://www.ghperformance.com/remote-running-coachingFind this show on Instagram @Training_Well_DoneFind Coach Donald @Coach_Donald_