EPISODE · Sep 11, 2022 · 20 MIN
Stretching for 31 days in a row
from Nurture The Mind · host Cole Poots
It's been awhile since I made an actual video/podcast! That changes this week!For the entire month of August I wanted to place a challenge on myself and see if I could pull through.The challenge was to do 1,000 push ups and stretch everyday for 10 to 15 minutes.In this video I go over 5 key benefits I experienced as a result of doing the challenge.The results surprised me and are likely to do the same for you guys.Thanks for the continued support and I'll see y'all on the next video!----- CHECKLIST -----Instagram: https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootsNurture the Mind podcast on Apple: http://feeds.buzzsprout.com/1020460.rssNurture the Mind podcast on Spotify: https://open.spotify.com/episode/03QrZWLcXJQQ5Dp1zFVPv8?si=acdd2a87a3d54735#30daychallenge #stretching #flexibility #mobility #discipline #motivationSupport the show---CHECKLIST ITEMS---Follow my pages on Instagram: https://www.instagram.com/pootsiemama/andhttps://www.instagram.com/nurturethemindpod/Support:https://www.buzzsprout.com/1020460/supportandhttps://buymeacoffee.com/colepoots
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It's been awhile since I made an actual video/podcast! That changes this week! For the entire month of August I wanted to place a challenge on myself and see if I could pull through. The challenge was to do 1,000 push ups and stretch everyday for 10 to 15 minutes. In this video I go over 5 key benefits I experienced as a result of doing the challenge. The results surprised me and are likely to do the same for you guys. Thanks for the continued support and I'll see y'all on the nex...
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Stretching for 31 days in a row
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