Skip to content
PodParley
Stretching; is it necessary? episode artwork

EPISODE · Feb 11, 2019 · 7 MIN

Stretching; is it necessary?

from YOUareStrong! · host Tom Sammis

Stretching is one of the most controversial subjects in fitness. I can sum it up with this: stretch before bed if you wanna increase flexibility, other than that, perform :30 - :60 of a stretch before a workout when it helps.

Episode metadata supplied by the publisher feed · Published Feb 11, 2019

Embed this episode

Ready to play

Stretching; is it necessary?

0:00 7:40

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of YOUareStrong!?

This episode is 7 minutes long.

When was this YOUareStrong! episode published?

This episode was published on February 11, 2019.

Can I download this YOUareStrong! episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!