Stretching isn't the answer (and other things you didn't know about midlife aches & pains) - Expert chat with Danielle Garfoot

This week, I’m joined by my very first guest - and what a guest she is! Sports therapist for over 20 years, certified running coach, university lecturer and all-round queen of movement, Danielle Garfoot joins me to unpack the aches, pains and niggles that seem to creep up just as we hit midlife - and what we can actually do about them.We go deep into:Whether women really are more prone to injuries and niggles in midlife than menHow pain perception changes in midlife - and how understanding this could be key to moving pain-freeThe difference between a true injury and a “niggle” (and why it matters)How your nervous system affects how you feel pain - and how to calm it the f downThe sneaky role of fear and self-doubt in keeping you stuck and achyWhy stretching probably isn’t the fix you think it is (even if it feels nice)If you’ve ever said, “I’m just a bit tight” or “I can’t do that because of my shoulder/knee/hip”, this one’s going to be a total lightbulb moment 💡This isn’t just about rehab, so even if you’re moving well at the moment, I’d like you to think of this as prehab for midlife. Essential stuff for all of us.Connect with DanielleFind Danielle on Instagram:@dssportstherapyDanielle’s website: DS Sports TherapyIf you loved this episode…⭐️ Please subscribe, share, or leave a quick (5*!) review. It helps more midlife women find this podcast, understand their bodies better (and feel less “tired” - if you listened, then you’ll know!).📱Come and say hi! Find me on Instagram @carlycorrigall💖 Want to work with me for free in January? Join The Mini Reboot: Healthy Habits Challenge here.