Stretching Lies We Tell Ourselves

Think you need to stretch more? Think again.In this episode of KIMEcast, Tony and Russ break down the real reason you feel tight—and it’s not because your muscles are short. From hamstrings to hip flexors, we explore why traditional stretching often fails, and what to do instead.Learn:✅ Why most “tightness” is a stability issue, not a flexibility one✅ Quick neuromuscular hacks to instantly improve mobility✅ When static stretching actually helps (and when it hurts)✅ What overpowered athletes are—and why they’re prone to injury✅ How to train smarter based on YOUR body’s needsStop wasting time with stretches that don’t work. Let’s stretch your understanding instead.