PODCAST · health
KIMEcast
by KIME Performance
Hosts Tony Mikla DPT, MSPT, CSCS, SFMA, FMS, XPS, CertDN and Russ Dunning MPT, SFGII, MS, FMT Master Instructor cut through the BS in high performance sports medicine, business and the physical therapy profession to let you know how it really works. Reach out to us with questions or case studies at [email protected]
Episodes
-
Rotator Cuff Tears | When Surgery Is—and Isn't—the Answer
Does a torn rotator cuff always require surgery? And if surgery is necessary, what really determines a successful recovery? In this episode of KIMEcast, Tony Mikla and Russ Dunning welcome back Dr. Sean Robinson of Revolution Orthopedics for an in-depth conversation about rotator cuff injuries,...
-
Get Better | The Relentless Pursuit of Human Performance
What does it really mean to perform better? In this episode of KIMEcast, Tony Mikla and Russ Dunning sit down with KIME Fit Lead Coach Jamal Albini to talk about training, competition, coaching, and the relentless pursuit of getting better. Jamal shares the experiences that shaped his approach to...
-
The Tactical Athlete | Training for When It Matters Most
Police officers, firefighters, military personnel, and first responders are asked to perform at an incredibly high level—often without a warm-up, under fatigue, carrying significant load, and in unpredictable environments where their own safety and the safety of others may depend on their…
more -
Fail Fast. Learn Faster. | The Power of Feedback Loops
What actually makes someone better — experience, repetition, or feedback? In this episode of KIMEcast, Tony and Russ break down the power of feedback loops and why the speed and quality of feedback can dramatically change how we learn, coach, rehabilitate, and perform. They explore how auditory,...
-
Stop Chasing Trends: What Great Rehab Actually Looks Like | Jess Elis
What does great rehab actually look like—and have we let the pendulum swing too far? In this episode of KIMEcast, Tony sits down with longtime friend and colleague Dr. Jess Elis of Rehab Code for a wide-ranging conversation about clinical decision-making, professional sports, manual therapy,...
-
You Can't Coach What You Don't Measure
How do elite athletes actually improve? Former Major League pitcher Ryan Mattheus, founder of Optimum Athletes, joins Evan Hauger to explore what separates great coaching from great player development. Drawing from his MLB career and years of developing high school, collegiate, and professional...
-
Why Great Physical Therapists Aren't Just Great Clinicians
Why do some clinicians consistently earn trust, build stronger patient relationships, and achieve better outcomes—while others with the same clinical knowledge struggle? In this episode of KIMEcast, Tony Mikla, DPT, and Evan Hauger, DPT, explore one of the most overlooked skills in…
more -
The 3 Pillars of Longevity | What Actually Helps You Live Longer
What if the goal wasn't simply living longer—but living stronger? In this episode of KIMEcast, Tony Mikla sits down with family physician Dr. Sam Robinson to explore what modern longevity medicine actually looks like—and why most people are focusing on the wrong things. Rather than chasing the...
-
The Biggest Misses in Physical Therapy | Hope, Strength & Return to Performance
Most rehabilitation programs focus on pain, range of motion, and checking boxes on a protocol. But is that enough to truly return someone to sport, performance, or the life they want to live? In this episode of KIMEcast, Tony Mikla and Russ Dunning explore some of the biggest missed opportunities...
-
From Pain to Performance | The Rehab Continuum Explained
Most injuries aren't complicated. Our thinking about them is. In Episode 60 of KIMEcast, we break down the framework we use to evaluate injuries, guide rehabilitation, and return athletes safely back to performance. Rather than trying to solve every problem at once, we discuss how identifying the...
-
Return to Sport vs. “Healed” | The Truth About Injury Recovery
What does it actually mean to be “healed” after an injury? In Episode 59 of KIMEcast, the team breaks down one of the biggest misconceptions in sports medicine: pain-free does not mean ready to perform. From ankle sprains to ACL tears to throwing injuries, this episode explores why athletes...
-
The Death of Generic Rehab | AI, Coaching & High Performance
Season 3 of KIMEcast launches from the brand-new KIME studio with a deep discussion on the future of sports medicine, rehabilitation, coaching, and human performance. In this episode, Tony and Russ break down how AI is already changing healthcare, physical therapy, fitness, and business…
more -
Recovery Myths, Cold Plunges, and the Power of Kettlebell Resilience
In this episode of KIMEcast, Tony Mikla, DPT and Russ Dunning, MPT dive into the ever-popular world of recovery—separating hype from science on cold plunges, saunas, red-light therapy, shockwave treatments, orthotics, and more. They unpack recent research showing how post-workout cold exposure…
more -
From Injury to Insight: Real Talk on Recovery, Stability & Performance
In Episode 55 of KIMEcast, Russ Dunning, MPT and Evan Hauger, DPT take you inside the real-life process of injury, recovery, and performance evolution. When Evan suffers a back injury playing pickleball, it sparks a powerful and honest discussion about how clinicians navigate their own rehab and...
-
AI vs. PT: Who Wins? How Artificial Intelligence is Transforming Sports Rehab
AI is changing everything—even sports medicine. In this episode, Tony Mikla, DPT and Russ Dunning, MPT dive into how artificial intelligence is influencing the future of physical therapy, performance training, and patient care. From ChatGPT to custom-built AI agents, patients are showing up more...
-
Training vs. Competing: The Performance Trade-Off Explained
Why do some D1 athletes come back slower and weaker after a season? In this episode, Dr. Tony Mikla and Russ Dunning break down the critical trade-offs between human performance metrics (like strength, speed, and power) and sport-specific performance (like IQ, conditioning, and durability). They...
-
Analogies, ACL Repair, BEAR Technique & Modern Rehab with Dr. Brian Gilmer
In Episode 51 of KIMEcast, Tony Mikla, DPT, and Nikos Contos, DPT, welcome special guest Dr. Brian Gilmer, a leading orthopedic surgeon based in Reno, NV and Mammoth, CA. This insightful conversation dives deep into ACL reconstruction techniques, surgical decision-making, and modern…
more -
Building Bulletproof Athletes with Chris Rounds
In this episode of KIMecast, we sit down with Chris Rounds, Associate Director of Performance Enhancement for Arizona Men’s Basketball, to explore his philosophy behind athlete durability, return-to-play protocols, and building elite basketball players from the inside out. Chris shares insights...
-
Coaching in Chaos: Sprint Mechanics, Broken Systems, and What Needs to Change
Tony Mikla and Russ Dunning use a return-to-sprint case to do more than coach movement—they deliver a powerful critique of both the performance industry and the healthcare system that supports (and often limits) it. In this episode, they cover: Real-time coaching breakdowns for athletes returning...
-
Beyond the Research: What Actually Works in the Clinic
In this episode, Tony Mikla and Russ Dunning tackle one of the most important challenges in physical therapy and sports performance: the disconnect between academic research and what actually works in the clinic. They break down: Why research can feel outdated or irrelevant by the time it reaches...
-
Shapes, Limiting Factors & The Art of Movement: The Body’s Performance Blueprin
In Episode 47 of KIMEcast, Tony Mikla and Russ Duncan dive deep into the art and science of movement—exploring how understanding shapes and identifying limiting factors is the key to unlocking athletic performance, preventing injuries, and creating bulletproof programming. From sprint mechanics…
more -
Coaching the Coach: Tony Mikla on Clinical Excellence, Mentorship, and High-Performance PT
In this solo episode of KIMEcast, Tony Mikla sits down for a freestyle Q&A—answering the most important questions aspiring and early-career physical therapists should be asking. From what separates standout new grads, to what clinical excellence actually looks like in practice, Tony shares the...
-
KIMEcast Ep. 45 – High Performance, Process over Ego, and Living Like an Athlete with Brad Kearns
In this episode, Tony sits down with athlete, author, and performance coach Brad Kearns to talk about everything from professional triathlon to mindset, recovery, and redefining success in sport and life. Brad shares stories from his nine-year pro career, the mindset that helped him go from...
-
Clarity Over Chaos: Lessons from Sports Science’s Hard Truths
In this episode, Tony and Russ unpack some of sports science's most uncomfortable truths—straight from a viral list circulating the field. From debunking the magic of foam rolling and GPS trackers to calling out the misuse of "functional training," they give no-nonsense takes on why many common...
-
Stretching Lies We Tell Ourselves
Think you need to stretch more? Think again. In this episode of KIMEcast, Tony and Russ break down the real reason you feel tight—and it’s not because your muscles are short. From hamstrings to hip flexors, we explore why traditional stretching often fails, and what to do instead. Learn: ✅ Why…
more -
Redefining Patient Care: The Shift Toward Efficiency and Accessibility
In this episode of KIMEcast, the team dives deep into the systemic challenges plaguing healthcare today—from insurance red tape to the shortage of primary care providers. With real-world examples, Tony Mikla, DPT & Russ Dunning, MPT explore the inefficiencies caused by bureaucratic hurdles and...
-
Inside Sports Surgery: Innovations in Orthopedics with Dr. Sean Robinson
In this episode of KIMEcast, Tony Mikla, DPT, and Russ Dunning, MPT, sit down with Dr. Sean Robinson, an orthopedic surgeon specializing in sports medicine and joint replacements. Dr. Robinson shares his journey from residency at the world-renowned Kerlan-Jobe Orthopedic Clinic to building his...
-
The Art of Coaching – Principles for Performance, Recovery & Resilience
In this episode of KIMEcast, Tony Mikla, DPT, and Russ Dunning, MPT explore the fundamental principles of coaching, injury recovery, and athlete development. Whether you're working with youth athletes, elite performers, or recovering patients, understanding how to apply first principles thinking…
more -
The Athlete Paradox: Skill, Exposure & Injury Risk
As young athletes improve, they face a paradox: the better they get, the more they play, and the higher their injury risk becomes. In this episode of KIMEcast, Tony Mikla, DPT, and Russ Dunning, MPT, experts in sports performance, explore how skill development, training loads, and recovery impact...
-
Optimizing Health & Performance with Data
In this episode of KIMEcast, Tony Mikla and Russ Dunning explore how technology, data, and daily habits influence health, performance, and recovery. From heart rate monitors to sleep trackers, they discuss the power of wearables and apps in guiding better decisions for fitness, stress management,...
-
Mitochondria to Movement: A First Principles Guide to Performance
In this episode of KIMEcast, the Tony and Russ take a first principles approach to sports medicine, rehabilitation, and performance—breaking down complex ideas into fundamental truths that guide better decision-making in patient care, training, and recovery. The discussion starts with a deep dive...
-
Breaking the Cycle: A Realistic Approach to Health and Fitness Resolutions
In this episode of KIMEcast, hosts Tony, Mikayla, and Russ tackle the perennial challenge of New Year's resolutions focused on health and fitness. They dive deep into the psychology of goal-setting, the pitfalls of unsustainable habits, and the power of understanding your "why" behind health...
-
Special Guest Dr. Hunter Greene
In the special edition of KIMEcast we are joined by Dr. Hunter Hunter Greene Dr. Greene is a fellow of the American Academy of Orthopedic Surgeons and a member of the California Orthopaedic Association and the Orthopedic Society for Sports Medicine. As part of Dr. Greene's practice, he serves on...
-
Unlocking Potential: A Comprehensive Guide to Training Youth Athletes
Training youth athletes is both an exciting opportunity and a significant responsibility. During adolescence, young athletes experience critical growth and development phases that shape their physical abilities, coordination, and long-term health. This episode of KIMEcast explores key strategies…
more -
The Power of Nutrition
In this episode of KIMEcast Tony & Russ discuss how our daily nutrition influences how our bodies function, recover, and perform. Beyond fueling energy, the right dietary choices can alleviate chronic pain, bolster recovery, and optimize physical and mental performance. Listen in as we explore...
-
KIMEcast Replay Johnny Owens
Here's a replay of Episode 21 of KIMEcast, where we host Johnny Owens. Johnny has been applying Blood Flow Restriction Technology clinically since 2012 and credits the modality with significant strength recovery in more than 300 patients. He has been published extensively in peer-reviewed...
-
Special Guest Ian Book
Tony and Russ are joined by special guest Ian Book, longtime friend and winningest Quarter Back in Notre Dame history shares his arm care routines along with the workouts that keep him NFL ready.
-
KIMEcast Ep 29: Finding Your Flow State
In this episode of KIMEcast Tony & Russ discuss the importance of regulating the mind and body. Finding strategies to manage stress in a chaotic world.
-
Effective Strategies in Sports Medicine and Injury Management
Physical therapists play a critical role in sports medicine, helping athletes recover from injuries and return to play as safely and quickly as possible. In this episode of KIMEcast Tony and Russ discuss KIME strategies for reducing injury recurrence and improving rehabilitation outcomes, with...
-
Case Study Part II
In this episode of KIMEcast Tony & Russ take us through rehab for a throwing shoulder, return to fitness (hyper-mobile) back and a patella issue with some real return to sport concerns.
-
The Injury Episode
In this episode of KIMEcast Tony & Russ review injuries in professional sports news and discuss what it will take for the athletes to return to sport. They reflect on their own injuries and Tony makes a stunning announcement for 2025!
-
Let's Talk Surgery
Tony & Russ take the team to a cadaver lab and discuss the importance for physical therapists to understand the surgical tools, techniques and equipment involved in surgery today. Therapists should read surgical reports, be informed on surgical procedures and stay abreast of surgical advancements...
-
KIME Case Study
Tony & Russ review three challenging cases in the clinic and work through the decision making process in each one.
-
Introducing KIME HPI Part II
Tony & Russ unveil the research project under KIME HPI - To track injury rates, performance metrics, and bio-psychosocial factors in youth athletes. Find out how KIME's High Performance Sports Medicine Directors will test and guide youth athletes and teams. If you would like to engage with us in...
-
Introducing KIME Human Performance Institute
KIME is excited to introduce our non profit organization, KIME Human Performance Institute. This is 20 years in the making and a longtime goal of KIME to give back to the profession and the community, KIME HPI will support the development of youth sports and injury prevention through dedicated...
-
KIMEcast S2. Ep 21: The Sports Medicine Episode
Sports Medicine at KIME Performance, what is it? Listen to Tony & Russ discuss the principals we believe are fundamental to practicing sports medicine at elite levels and the mindset needed to deliver excellence.
-
The Importance of Team Testing
Tony & Russ discuss the importance of athletic testing and how the data can be used to prevent injury, strengthen the individual and improving the team.
-
A Bit of Business
In this action packed episode Tony & Russ share their thoughts on the power of a good team, how the recent SCOTUS decision on the Chevron Doctrine can change the healthcare industry and the exciting opening of KIME Las Vegas!
-
Posture
Tony & Russ discuss how posture plays a role in health, athletic ability, personality and attitude.
-
So you want to be a sports medicine physical therapist?
Tony and Russ discuss the steps, education and recommended resources to become a sports medicine physical therapist. KIME has created four phases of training designed to elevate therapists to elite levels of practice.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Hosts Tony Mikla DPT, MSPT, CSCS, SFMA, FMS, XPS, CertDN and Russ Dunning MPT, SFGII, MS, FMT Master Instructor cut through the BS in high performance sports medicine, business and the physical therapy profession to let you know how it really works. Reach out to us with questions or case studies at [email protected]
HOSTED BY
KIME Performance
Loading similar podcasts...
Frequently Asked Questions
How many episodes does KIMEcast have?
KIMEcast currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is KIMEcast about?
Hosts Tony Mikla DPT, MSPT, CSCS, SFMA, FMS, XPS, CertDN and Russ Dunning MPT, SFGII, MS, FMT Master Instructor cut through the BS in high performance sports medicine, business and the physical therapy profession to let you know how it really works. Reach out to us with questions or case studies at...
How often does KIMEcast release new episodes?
KIMEcast has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to KIMEcast?
You can listen to KIMEcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts KIMEcast?
KIMEcast is created and hosted by KIME Performance.
URL copied to clipboard!