Stretching, Yoga, Base Phase Racing, Commuting and More – Ask a Cycling Coach 197

Join us for Episode 197 of the Ask a Cycling Coach Podcast! We'll be covering stretching, strength, yoga and their unique effects on cycling, race selection and tactics during the Base Phase, how your commute can make you a faster cyclist, and taking your live questions. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE   Our race analysis videos are live What Nate learned racing back to back days What are the rules of free laps in races? Are "training" races just an excuse? Can you race during the Base Phase? What "opener" workouts are best What to do the day before a race Are indoor trainers bad for carbon bikes? Why is Yoga good for cycling? Why is static stretching bad? How your commute can make you faster How to time a training camp for maximum benefit More training questions answered here: bit.ly/Training-Questions-Help-Center   ----------------------------------------------------------------------------------------------------------------   LINKS MENTIONED   Race Analysis Videos: https://www.youtube.com/watch?v=ZZTrkdMcji8&list=PLrKJ0zeMQrI5Bj3IUaHX0VPjNthpfFNhD K-Edge Garmin/GoPro Mount: https://k-edge.com/shop/computer-mounts/garmin-mounts/gopro-garmin-combo-mount/ Specialized Rib Cage II bottle cage: https://www.specialized.com/us/en/s-works-carbon-rib-cage-ii/p/156508?color=228073-156508    Specialized Zee Cage II bottle cage: https://www.specialized.com/us/en/s-works-carbon-zee-cage-ii--left/p/156377?color=230356-156377 Aero Deep Dive in the Specialized Win Tunnel: https://blog.trainerroad.com/aero-deep-dive-in-the-specialized-win-tunnel-ask-a-cycling-a-coach-188/ The Sprinter's Gap: https://www.youtube.com/watch?v=BPVkf2HsTg4 Carpathian Peak +2: https://www.trainerroad.com/cycling/workouts/108188-carpathian-peak-2 Clark: https://www.trainerroad.com/cycling/workouts/1264-clark Mary Austin -1: https://www.trainerroad.com/cycling/workouts/447926-mary-austin-1 GP Lama YouTube Channel: https://www.youtube.com/channel/UCbcwZ8hm18GK6on_S_CgmFA Mayo Clinic: https://www.mayoclinic.org/ Forum on being sick all the time: https://forum.trainerroad.com/t/im-sick-all-the-time-10-courses-of-antibiotics-in-the-last-15-months-please-help/6031 Dirty Kanza with Geoff Kabush: https://blog.trainerroad.com/race-analysis-dirty-kanza-2018-with-geoff-kabush/ Whoop: https://www.whoop.com/ ----------------------------------------------------------------------------------------------------------------   THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST   Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.   Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast   ----------------------------------------------------------------------------------------------------------------   ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM   TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals   Get started today: bit.ly/Get-Faster-TrainerRoad Download the TrainerRoad app: bit.ly/Download-TrainerRoad Browse training plans: bit.ly/TR-Training-Plans   ----------------------------------------------------------------------------------------------------------------   FOLLOW TRAINERROAD   Facebook: www.facebook.com/TrainerRd Instagram: www.instagram.com/TrainerRoad Twitter: www. twitter.com/TrainerRoad    Strava Club: www.strava.com/clubs/TrainerRoad