EPISODE · May 25, 2026 · 46 MIN
Strict before Kipping, is it just for Pull-ups?
Strict before Kipping, is it just for Pull-ups? Proper pacing for interval training. Frequently seen movements. Update on my total hip replacement. Why does Linchpin work so well? What to do when you miss a training day? Heavy Lift + Metcon. Training only 3x per week. 4 Euros & a Yank.
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Strict before Kipping, is it just for Pull-ups?
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This episode was published on May 25, 2026.
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