Stringing Together Your Hamstrings!

Hamstring tears are one of the most dreaded injuries in sports. They are painful to have, challenging to recover from, can take a toll on your confidence running fast. But, they can be overcome!Take a listen and learn about what a hamstring tear is and the different types, how to return to play, & how you decrease the likelihood of having initial or continuous complications. Make sure you like, subscribe, and share this podcast! Find this on Instagram @Training_Well_DoneFollow me on IG for more training tips and to learn more about me:@Coach_Donald_Check out my website to learn more about coaching and my gym:www.ghperformance.com

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This episode is 27 minutes long.

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This episode was published on October 5, 2020.

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