Stripped - with Rhys Thomas

In this episode I got to sit down and talk to the FABULOUS Rhys! Rhys and I talked about body confidence, body issues and that inner saboteur that I talk about so often and how the smallest of comments can awaken the beast and make you feel awful about yourself! This was an emotional episode, a memorable episode and one of my favourite ones as body confidence is something that I suffer with so much so it was great to be able to talk about this and dive into. Speaking with Rhys woke some of my own feelings and together we have grown a lot closer to now great friends. This episode aired 30th September 2020. You can find Spill It on Facebook, YouTube and Twitch! Each episode is an interactive episode where we can discuss the comments that come through. To see an episode in action, or for more information on the upcoming episodes - head over to: www.facebook.com/spillingit and if you'd like to appear on the show just send an email to [email protected]