PODCAST · society
Spill It UK
by Marcus Wright
This is a show where I speak with inspirational people and share inspirational stories to connect people together, inspire people, and to learn something new. My name is Marcus and I do what I can to give the spotlight to others so they can share their stories.So come along and listen to all my guests, plus bonus episodes with me as we SPILL IT all on loads of different stories.
Episodes
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Friends are Family - Tea with Marcus
Welcome to the penultimate episode of Spill It! Having both Emmy and Myke on the show as we enter the final stretch of Spill It was a real treat and I wanted to take a closer look at the friends I have made along the way. It's gonna get emotional! So sit back and listen in to the FINAL Tea with...
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Connect, Inspire and Learn - Tea with Marcus
Oh hey little teacups, we have a BONUS episode for you of Tea with Marcus and in this episode I do talk about the fact that there have always been three core values of Spill It - Connect, Inspire and Learn. So it's time to do a deep dive into why those three words are so important, not just in…
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Who Ya Gonna Call with Lightning & Friends
Emmy and Myke are back! This one is going to be fab! You might remember Emmy and Myke for the work they do driving around in their Lightning McQueen car putting smiles on people's faces, well they now have even more stories to share with their new Ecto car from Ghostbusters and so much more. Not...
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Language please - Tea with Marcus
Oh hey, you know what's weird? several years on and we are STILL having conversations around how language changes! Well, if you want to know my thoughts it's time to pull up a chair, sit next to me and let's spill it together because it's SCOLDING today in a bonus episode of Tea with Marcus....
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Proud - Tea with Marcus
'Ello 'Ello 'Ello! Are you parched for an extra special serving of tea? It's time for Tea with Marcus and after a great episode with Jack hearing about all of his achievements it got me thinking about the achievements of Spill It and the things I've worked towards. So in this week's episode of…
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We Spoke - with Jack Dinsley
Hey beautiful people, lovely to have you here again! On this episode I get to speak with returning guest Jack Dinsley! That's right Jack is BACK! Jack came onto the show back when Spill It was just starting out to raise awareness of his Stammer Campaign that he started. Since then he has been...
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Coaching and Therapy - Tea with Marcus
The thirst is REAL It's time for a little bit of tea spillage and on this episode it's all about coaching and therapy There are so many different therapies out there as well as different coaches to help mediate these therapies. As a coach myself I thought I'd SPILL IT about what it means to be a...
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Re-Wild with Luke Slater
Hey little teacups! On this episode I get to speak with personal friend and life guru Luke Slater That's right, my very good friend, and returning guest Luke Slater is back to discuss his journey over the last couple of years since he sat in the Spill It hot seat. He's ready to SPILL IT all…
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Unsigned and Unplugged - Tea with Marcus
Well hello teacups, I knew you were thirsty for some more tea! On this week's episode of Tea with Marcus I'll be talking about the "Unsigned Artistry" world. Whether that be singers, bands, comedians. There's a whole world out there away from mainstream media that is full of talented people. You...
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Sold! - with Regional One
The boys are back! The last time that Regional One were on the show we talked about how they had to adapt themselves to the UK Lockdown and what they were looking forward to when they could return to the stage. So why not bring this band back to discuss how things have changed since the last time...
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The Return of the Endo-Warrior - With Alexandra Smith
She's back! The EndoWarrior herself Alexandra Smith is back to SPILL IT all as we recap the importance of Endometriosis and how important it is to educate others on the affects of it. Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in other places, such...
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Sports, Inclusion & Education - Tea with Marcus
I don't know about you but I'm PARCHED! It's time for a spot of Tea with Me! I have many thoughts on the sports for the LGBTQIA+ community. From exclusion, to how things are run in the education system. So come and take a seat, I'll pour you some PIPING tea, and together let's Spill IT! You can...
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Inclusion - with Lawrence Howard
This week I catch up with returning guest Lawrence! Lawrence was a brilliant guest in season one of the show and so educational around sports inclusion of the LGBTQ+ community. We talked about LGBTQ+ inclusion in sports, including the current conflicts about transgender players being allowed to...
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A Digital World - Tea with Marcus
It's time to sit down with some piping hot tea and Spill It all with me as I discuss the "digital world". In this episode I discuss the digital world and what we can do more of to make sure we are aware of the content that is being consumed by our younger generation and how we can ensure that we...
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Takeover - with Ryan Powell
Ryan Powell is BACK! No don't worry, it's not another "Takeover" episode - Takeover is the business name that belongs to Ryan and he will be back to talk about the rise of this business and what's changed over the last couple of years!Takeover runs YouTuber Workshops, YouTuber themed parties to...
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Mental Health Check In - Tea With Marcus
Oh hey there you thirsty little teacup back for more? Of course you are because it's tea time! On this episode we take a deep dive into Mental Health, and more specifically we talk about grief and loss. I talk about my own personal journey of the loss of my father, a different kind of grief, as…
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Mental Health Matters - with Nathan Paul
He's back! Nathan Paul first appeared on episode 8 as we discussed mental health. Nathan, a rugby union and touch rugby player, talked openly about his struggles with mental health, his personal journey and how you always need to remember that you are not alone. Well, Nathan is back to discuss…
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Putting the 'T' in LGBTQIA+ - Tea with Marcus
It's time for Tea with Marcus! In this episode I do a trans rights deep dive but also touch on some sensitive topics such as suicide, mental health, self harming so please take care when you are listening to this episode and if you are affected by any of the topics covered on todays episode…
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Unapologetically me! - with Max Beaton
Oh hey teacups, we are back with our first guest of the season Max! Max came to the very first season of Spill It to talk about his journey being trans. We also talked about the governments attitude to trans rights and so much more. Well Max is back to talk about everything that he has been up to...
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You Will Be Found - Tea with Marcus
In this episode I talk about "Mental Health" and how we can't stay stuck where we are, we need to be able to reach out and move away to take the necessary steps to improve our mental health. I'm not a mental health professional and I can only draw upon my own experiences but it's so important to...
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Welcome to Season 3 - With Marcus Wright
We're back! Are you ready for Season 3 of Spill It? I'm sure you are, but are you ready for the tears? Because Season 3 begins the countdown to the final episode of Spill It! That's right, Spill It will be OFFICIALLY ending on episode 100 after 3 years, but that's not going to stop us from having...
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Spill It in 2021 - At Home with Marcus
Tonight it's just family! We take a look at some highlights of 2021 in the world of Spill It as we bring Season 2 to a close! It's been one heck of a year and I'm looking forward to sharing those memories with you all! Let's Spill It for the last time in 2021 and in Season 2! You can find the…
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The Beat Goes On - with Simon Knagg
Introducing Simon Knagg AKA Disco Jackers! An IT man by day, and by night he turns into Mr Disco Jackers himself! Simon provided entertainment for people throughout the lockdowns by providing a free disco night over on his Twitch channel, keeping people dancing and singing along to some amazing...
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A Christmas for all - with Beverley Evans
Introducing Beverley Evans! Christmas is a magical time for all, especially children. It's always important to remember that all children are different and all have their own individual needs over the festive season. Beverley is a mother of 3 children, a pediatric nurse, managing services in the...
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Keep Your Distance! - with YvngError
Introducing YvngError! YvngError is the latest hot British Indie Alternative Artist hailing from West London, Middlesex. Using fresh British Indie Rock vibe and representing the falir of British Culture. A distinctive individual who fearlessly not only takes chances but plays them hard and plays…
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You Are Beautiful! - with Tanya Gore
You Are Beautiful Introducing Tanya Gore! Tanya is all about that "body positivity". For too long people have been told that they must look a certain way to be deemed beautiful. Beauty standards have made people feel like they aren't good enough, made them feel unworthy, made them feel that they...
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I'd Rather Eat a Cactus! - with Lesley Elder-Aznar
Introducing Lesley Elder-Azna! Lesley Elder-Aznar is the best-selling author of introductory project management book "I Would Rather Eat a Cactus...than Run a Project". She has over 20 years experience as a project and change management consultant, providing consulting services to FTSE-50...
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Confidence Through Cabaret - with Heather Jean
Heather Jean from Confidence Through Cabaret is a woman on a mission. She helps women raise their confidence so they feel great in their body without diet or exercise, using the principles of modern cabaret. Heather is a Co-Pioneer of Confidence Through Cabaret. She has owned a successful global...
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Big, Strong Man - with Christopher Finnegan
Introducing Christopher Finnegan! Actor, Theatre Practitioner, Lecturer & company Director at The Growth House. Returning guest Chris, this time on his own, talked about the research and insights found in the construction of the Growth House’ upcoming show ‘BIG STRONG MAN’. Toxic Masculinity…
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When Life Gives You Lemons - with Laura and Dave from LemonDANCE
Introducing Dave and Laura from LemonDANCE! LemonDANCE is an organisation who provide a safe, supportive space to explore alternative ways to communicate. Dave and Laura plan to talk about where it all began, the work that they've done so far, what the future looks like and so much more…
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Bring It ON! - With Marie Taylor
Introducing Marie Taylor! We all know about the world of the cheerleader, but the art form is becoming bigger in the UK and growing massively all over the world and has been a passion of Marie's since she was 13 years old. It's a forever growing sport here in the UK and a lot of time, very...
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Things That Go Bump In The Night - with Megan Reynolds
Introducing Megan Reynolds! Megan is a scare actor, cosplayer and student nurse with a love for adventure and living life to the fullest. Megan came onto the show to talk about her scare acting career and how COVID impacted the industry. It's important to talk about this because as an industry…
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What Comfort Zone? - with Laura Travena and Emilie Hulme
Introducing Laura Travena and Emilie Hulme! Two amazing and strong minded women on one podcast! First up is Laura, born and bred in Preston but lived in Scotland for 10 years. A wife, a sister, auntie, friend and the ultimate "girly girl". Laura lost her mum to breast cancer when she was 15 years...
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Can't Stop The Beat - with Remus Williams
Kicking off in October I sat down with Remus Williams, a multi genre DJ/Producer who plays a variety of music from RnB soul, reggae dancehall, Afro-beats and Ampiano - house n garage - old school 80’s 90’s and 00’s Remus and I talked about the challenges working a 9-5 to pay rent whilst trying to...
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Pride Month: Pride! - with Debs Bradshaw-Blythe
Introducing Debs Bradshaw-Blythe Chair of Preston Pride EDI & incl Hate crime community devl, engagement & involvement focusing on MH & supporting the LGBT+ community with over 30 years experience supporting many LGBT+ community projects and raising awareness of LGBT+ rights through working in...
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Pride Month - HIV - with EXTRA SPECIAL GUEST Daniel Franzese
Introducing Daniel Franzese! You may know Daniel from the hit movie Mean Girls where he played high school student Damian with his FAMOUS one liners including "SHE DOESN'T EVEN GO HERE!" Well Daniel and I sat down and SPILLED IT ALL, talking about HIV. What you probably don't know is that in...
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PRIDE MONTH: LGBTQIA it's as easy as ABC! - With Beth Meadows
Introducing Beth Meadows! Beth (She/Her) is a support worker at Lancashire LGBT(https://lancslgbt.org.uk/). Lancashire LGBT are a pan-Lancashire charity working to help LGBTQ+ people feel happier, healthier and better connected. Since starting the role in January 2021, Beth has set up…
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PRIDE MONTH: All Things Trans - with Danielle Hopkins
HELLO TEACUPS! It's been a hot minute since I uploaded an episode and I just want to say that FIRSTLY - I'm sorry! Lots of technical issues and mental health issues to deal with but I'M BACK so grab your teacups and get ready to spill some of that amazing tea with me as we are in PRIDE MONTH here...
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Pride Month - Relationships - with Gideon Allen
Spill It is holding their own Pride month! Throughout September be ready to learn more about the LGBTQIA+ community as we speak to people in the community ABOUT the community Introducing Gideon Allen! Gideon is a hopeless romantic living in a lustful world. It's time to stick the kettle on…
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Care, After Care - with Lucas Chapman
Introducing Lucas Chapman Lucas normally works as a health care assistant in paediatric A&E but currently is looking after his son. He also works with young minds and is a Lancashire youth ambassador. Lucas has spoken about mental health on a national scale including TV and in the Houses of...
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My Son, Autism & Me! - with Erik Raschke
Introducing Erik Raschke! Erik is the author of two novels, many short stories and articles. He currently splits his time between Amsterdam and New York. His most recent novel, To The Mountain, is based on his experiences raising his autistic son. Erik came on the show to talk about the…
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Smoke it away - with Regional One
Introducing Regional One Regional One formed in the South of England where they broke into the heavy metal and rock scene, with original music inspired by artists such as modern giants "Muse" and "Avenged Sevenfold", all the way back to classic legends such as "Pink Floyd" and "Black Sabbath"....
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Eat Well, Live Well - with Caitlin Havener
Introducing Caitlin Havener! Caitlin is a whole food recipe creator, a mum of four, and Precision Nutrition Certified Coach. She changed her life by choosing to live a healthier lifestyle - transforming from obese to an amateur athlete. Now, she helps others become more confident in their cooking...
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Take a Chance and Roll the Dice - with Ben Campbell and Daniel Carver
Introducing Ben Campbell and Daniel Carver! Ben Campbell is a DM (Dungeon Master) for the popular game Dungeons and Dragons and has been playing the game for around 3 years. Daniel Carver is also a DM (Dungeon Master) and has been thoroughly enjoying his time running games of Dungeons and…
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No Shortcuts to Success! - with Phung Tran
Introducing Phung Tran! Excited to achieve your ideal body with healthy habits that last forever? Then Phung Tran is your new fitness bestie. As an ACSM Certified Exercise Physiologist, Phung has helped young women to implement science-based methods to improve people's lives, with personalized...
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Rise of the Phoenix - with Julie Paulston
Introducing Julie Paulston Julie Paulston is a transformational life coach who brings humour, passion and compassion, in her journey to help women rise from the ashes of their lives to rediscover their Divine Inner Phoenix. Having over 30 years in recovery, she brings multiple personal…
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Running To Fix Problems! - with Dawn Marcotte
Introducing Dawn Marcotte! An author, speaker and founder of DM Consulting LLC, Dawn Marcotte loves to share her insights in building a successful online business. As a mother who worked full time in the corporate world whilst being a freelance writer as a side gig, Dawn combines the lessons...
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Family Portrait - with Pia Prana Muggerud
Introducing Pia Prana! Pia is a Women's Personal Mastery and Leadership Coach, a Holistic Counsellor and Biodynamic Breathwork and Trauma Release Practitioner She draws on a rich background of therapeutic trainings and experience in spiritual studies, awareness training, and meditation. Her work…
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Life After The Navigator - with EXTRA SPECIAL GUEST Joey Cramer
This episode marked Spill It's first birthday! I wanted to do something special to commemorate the first birthday of Spill It and so I reached out to Joey Cramer - star of the 1986 American Science Fiction Classic - Flight of the Navigator. This film will always hold a special place in my heart…
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Come Fly With Me! - with Jackie Roby
Introducing Jackie Roby! Jackie is a sales strategist & social media amplifier for healing & wellness travel businesses. She hosts the podcast Through Inspired Eyes, has 19 years of travel & hospitality sales experience, & owns Inspired Journey Consulting. Jackie helps clients craft sales &…
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ABOUT THIS SHOW
This is a show where I speak with inspirational people and share inspirational stories to connect people together, inspire people, and to learn something new. My name is Marcus and I do what I can to give the spotlight to others so they can share their stories.So come along and listen to all my guests, plus bonus episodes with me as we SPILL IT all on loads of different stories.
HOSTED BY
Marcus Wright
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Frequently Asked Questions
How many episodes does Spill It UK have?
Spill It UK currently has 99 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Spill It UK about?
This is a show where I speak with inspirational people and share inspirational stories to connect people together, inspire people, and to learn something new. My name is Marcus and I do what I can to give the spotlight to others so they can share their stories.So come along and listen to all my...
How often does Spill It UK release new episodes?
Spill It UK has 99 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Spill It UK?
You can listen to Spill It UK on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Spill It UK?
Spill It UK is created and hosted by Marcus Wright.
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