Strive and Thrive at 90+ : The Keys to Staying Strong, Sharp & Happy With David Frost

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to show you how to strive and thrive — well into your nineties.David Frost’s phoenix moment was in September 2001 – remember that haunting time? As the world reeled from terrorist attacks, he reeled from a herniated disk in his lower back. His ensuing spinal fusion surgery and post-habilitation vectored him to become a Master Fitness Trainer and professional author to share his experiences for the betterment of others.He resides in San Diego, CA, with his better half of 49 years – Mary. They have two wonderful young professionals as their kids and three precious grandchildren. He is a retired Naval officer and a defense and aerospace executive. He is failing retirement as an adjunct college professor, stretch flexologist, Master Fitness Trainer, and Master's rower. He established Well Past Forty LLC to build a platform addressing America's decline in health and wellness.Connect with David Here: @[email protected]/wellpastfortylinkedin.com/in/davidefrosthttps://wellpastforty.orghttps://strongtosave.blogGrab the freebie here: [email protected]===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/