Striving for Balance with Brooke Turner

This week's episode features Brooke Turner who Dina met last year online doing her Functional Fitness for Pregnancy & Postpartum course.  Have a listen as Dina and Brooke chat about the 4 key elements that Brooke follows when it comes to mums exercising as well as striving for balance in both physical and mental health.  Brooke is an international health & fitness educator, speaker, published writer and mother of three living in the sunny north-west of WA, with more than 13 years experience in the health and fitness industry. Tertiary qualified in nutrition and exercise science, Brooke’s mission is to educate and empower women, and fitness professionals working with women, everywhere, on safe, effective and enjoyable exercise for pregnancy and motherhood. Brooke has trained hundreds of women through their single, twin and even quad pregnancies, right throughout their motherhood journeys and educated fitness professionals across Australia and Asia through her online programs and educational courses. Brooke believes that healthy active living need not be a hindrance, but a habit, helping women find a balanced approach to exercise and nutrition for long term mental and physical wellbeing, because all mums matter. You can connect with Brooke in the following places: www.balancefitnessandnutrition.com.au Instagram.com/brooke.turner._ www.facebook.com/balancefitnessnutrition