Strong, Confident, and Empowered: The Science of Strength Training for Women - Episode 3

What You’ll Learn in This Episode:✔️ Why strength training is essential for women at every stage of life✔️ The difference between strength and power—and why both matter✔️ How bone and muscle adapt to stress (Wolff’s Law & Davis’ Law)✔️ Overcoming gym intimidation and learning to ask for help✔️ The connection between movement, resilience, and emotional strength✔️ Details about the Empower Your Core course & Iron Crane Yoga offeringsResources & Links:💪 Learn more about Iron Crane Yoga: ironcraneyoga.com🧘‍♀️ Sign up for strength training or yoga classes: ironcraneyoga.com/classes🎉 Get your first class FREE with code DROPIN📅 Empower Your Core course launches February 14 – Stay tuned!Join the Conversation:👉 Did you take time to connect with a friend this week? Share your experience with Jeanetta on Instagram @IronCraneYoga👉 Interested in a hybrid (online) class option? Let us know!If you enjoyed this episode, please subscribe, leave a review, and share with a friend—it truly helps support the podcast! Thank you for listening! 🎧✨Want to connect with Jeanetta IG: @jea.bodieSubstack: https://jeanettabodie.substack.com/Podcast Inquiries email: [email protected] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit somamoonwellness.substack.com/subscribe