Strong Core = Less Stress (60 Minutes)

Yes, this one is gonna work your abdominals, your side bodies, your back muscles...it's going to help you move well through vinyasa and engage your mind in new ways.  Most of all...it will help you move well to create less stress in your lower back and more abdominal strength. As a bonus, you'll spend an hour away from the stuff of life and enjoy actually living in your body.