EPISODE · Aug 27, 2026 · 19 MIN
Strong from the Inside Out
from The Lady Bod Pod · host Susan Holden Oakley
How is your bicep similar to your pelvic floor? Dr Oakley discusses sarcopenia - rapid loss of muscle mass, particularly during menopause. And why SOME muscles need to be strengthened and others need to be relaxed. Insider tip: KEGELS ARE NOT RIGHT FOR ALL WOMEN!!! Listen to today's episode for helpful information on all types of pelvic floor physical therapy.
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Strong from the Inside Out
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This episode was published on August 27, 2026.
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