Strong like Mum: Shattering the stereotype of postnatal fitness with Shakira Akabusi

from Put Yourself First · host Kat Horrocks

Shakira Akabusi, the founder of Strong Like Mum, is on a mission to shatter the stereotype of postnatal fitness and what it means to be a strong mum! This is a seriously empowering conversation for women everywhere, but particularly for Mums who struggle to make time for themselves in their hectic schedules. We touch on: - Fitting in fitness - Relationships - Sleep - Self-care and relaxation - & juggling it all! Get in touch to let us know what you think - and don't forget to check out Shakira's FREE pregnancy wellness guides on her website. Follow Shakira https://www.stronglikemum.com/ https://www.instagram.com/shakira.akabusi/ Shakira's Resources https://kellymom.com/ Feel Better, Live More podcast with Dr Chatterjee BBC LifeHacks podcast Desert Island Discs Keep in touch with me! https://www.instagram.com/kat_horrocks/ 1:1 coaching http://kathorrocks.com/coaching

Episode metadata supplied by the publisher feed · Published Feb 25, 2019

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Strong like Mum: Shattering the stereotype of postnatal fitness with Shakira Akabusi

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This episode was published on February 25, 2019.

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