Strong Moms at Every Age

In today’s episode, we are talking with three moms, all at a different place in their journey of motherhood, sharing their unique & heartfelt stories, wisdom, and advice. Meet special guests Ria, Jan, and Pam as we discuss what it takes to stay strong body-mind-and-spirit. We ask these ladies: How can you be your own motivation? How can you build in time to workout when it feels impossible? How important is community and how has it helped you? They also share their best mother’s day gifts! ;) This podcast is for all mothers and mother figures, from young mothers to grandmothers! Yours in Health, Happiness, and Celebrating MOMS, Kathy Dolan Fit Pro ——- Don’t forget to SUBSCRIBE to the My Trainer Live podcast wherever you listen and leave us a RATING AND REVIEW on Apple Podcasts —- Visit our website classitupfitness.com and follow Kathy’s Instagrams @classfit_by_kathy_d @yogawithkathyd @mytrainerlive @coaches.cupboard ————- Follow and connect with special guest Ria on Instagram @_ria_z. ——- Email us any questions/comments you have at [email protected].