Strong Summer Mini Series Part 2: Calorie & Macro Goals That Actually Work for Fat Loss, Muscle Gain & Maintenance

In this episode, I break down how to set calorie and macro goals that actually work for fat loss, muscle gain, or maintenance. Learn how to calculate maintenance calories, create the right calorie deficit or surplus, and build a sustainable macro plan. We’ll cover small adjustments that drive lasting results, how to avoid plateaus, and how to match your plan to your lifestyle. Stop guessing — set calorie and macro goals that fit your body, activity level, and goals!Ready to take action? Track your intake and build your plan on your own, OR check out my favorite tool: 1stphorm.app/jeanaoldhamWhat You Will Hear in This Episode:How to set calorie goals for fat loss, muscle gain, and/or maintenanceHow to calculate your maintenance calories and choose a calorie deficit or surplusHow to break down your macros for fat loss, muscle gain, and body recompositionWhy small calorie adjustments create sustainable fat loss and lean muscle growthHow to avoid weight loss plateaus and adjust your calorie plan over timeThe truth about calorie deficits, calorie surpluses, and macro balance for long-term successLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com