Strong Summer Mini Series Part 3: Why Protein Is The Powerhouse Macro For Strength & Longevity

In this Strong Summer mini-series episode, we dive into why protein is the powerhouse macro you need for strength, longevity, and vibrant health. I'll be breaking down how protein supports muscle growth, metabolism, satiety and recovery, while debunking common protein myths that hold people back from eating enough. Learn why your body needs even more protein as you age, how protein protects your brain, hormones and immune stystem and why building and maintaining muscle is the ultimate investment in your health and independence as you age. If you've ever wondered, "Am I eating too much protein?" or "Do I really need that much to see results?" this episode will give you clear, science-backed answer so you can confidently prioritize your protein intake all summer long.WHAT YOU WILL HEAR IN THIS EPISODE: Why protein is essential for builiding and maintaining muscle, no matter your goalsHow protein boosts metabolism and keeps you fuller longerThe role of protein in recovery, brain health, and horomone balanceWhy you need more protein as you age, not lessHow protein intake reduces the risk of frailty and supports longevityCommon protein myths debunked so you can eat confidentlyWhy "muscle is the organ of longevity" and how to protect it for a strong, healthy futureLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com