Strong Summer Mini Series Part 4: How to Hit Your Exercise Goals

In today's Strong Summer Mini Series, I'm sharing practical mindset shifts and real-life strategies to help you overcome the 3 biggest reasons people don't hit their exercise goals: lack of time, energy and motivation. We'll break down why "health is wealth" is more that just a saying, but why it's your most profitable inventment and worth becoming a priority that makes it on your calendar. We'll talk about strategies to reframe exercise as a non-negotiable "meeting" with yourself and I'll teach you effective planning, habit-stacking and the Compound Effect. I'll explain to you how exercise doesn't take away your energy, but actually CREATES energy and I'll give you motivation hacks to make exercise a standard, not just a goal so you can show up fully in all the many hats you're wearing in life. Small, consistent actions lead to massive change--and your momvement goals are no different. So let's get to work!WHAT YOU'LL HEAR IN THIS EPISODE:A personal life update on puppy chaos, back-to-school craziness, and keeping your own goals alive in busy seasonsWhy time isn't the real issue and what ACTUALLY is (this might sting a bit)Simple planning tips to make workouts happen, even when life is fullMorning vs. afternoon workoutsHow exercise creates energy (even if you start tired)Strategies to overcome low energy and lack of motivationHow to make movement fun, flexible and consistentWhy your health is the foundation of everything else you doEncouragement to press onward with your movement goals, pivot if needed and keep goingThe power of small, repeated actions (The Compound Effect) in building a strong, healthy bodyLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com