Strong With What You’ve Got: Bodyweight, Breath, No Fancy Needed: Functional Movement for your Best Life at any age

Its actually episode 21 and i said 20 Opps! In this episode of *Detours and Sweaty Side Conversations*, host Shalon welcomes her dear friend Rita, an experienced yoga instructor, to discuss her transformative journey into yoga and the lessons learned along the way. In a world where physical fitness often emphasizes aesthetics, Rita offers a refreshing perspective on the true purpose of yoga—functionality and personal growth. This post will explore Rita's journey, the importance of authenticity in teaching, and how yoga can serve as a lifelong practice. whether you're a seasoned yogi or just starting, remember: yoga is about your journey, not perfection.