PODCAST · health
Detours, & Sweaty side conversations
by Shalon Farmer
This is all about Local Community, Health, and Fitness from running, yoga, deadlifts, squats, walking movement & mobility and how LIFE's unexpected Detours can bring you to the best places, people, roads, etc and everything & anything in between!
Episodes
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Fitness, Fellowship, Faith & mayhem with Cinder Blocks at Sunrise
F3 started in 2011 in Charlotte, NC & has grown to 46 states 7 3400 plus scheduled workout each week. The 3 F's in the name stand for Fitness, Fellowship & Faith. The last F- they define as simply a belief in something bigger than yourself. The purpose of this group is to grow small workouts ( I...
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Muscle Matters: GLP‑1 and the Dumbbell: Protecting Strength on Weight Loss Medications
Chris Cosky Owner & Operator of B-Well Nation Fitness Center is an Accredited Health Coach with The American Council on Exercise. She is a Current Personal Trainer and Small Group Fitness Instructor at B-Well. New Program is a 10 Week Series starting 10/13/26 meeting 2 days a week at 630PM. This...
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Running for Good: Races That Build Community
Running isn't just about the miles; it's about the connections we make along the way. In this episode, Shalon Farmer welcomes Crystal Siembida Boggs from GCXC Youngstown to share her journey of love, community, and philanthropy through running. Crystal's story begins at Target, where she first...
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“The Strength Shift: Power Lifting Meets Perimenopause
In this episode, Shalon Farmer shares a heartfelt conversation with her dear friend Kristen Berchtold, reflecting on their unique journey of friendship and fitness. The two women discuss how they met through running and developed a deep bond over their shared experiences, challenges, and…
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Paws & Pulse: Restful Pets and High‑Energy Trails
Detours and Sweatyside Conversations: Exploring In-Home Euthanasia with Dr. Sara In this episode of Detours and Sweatyside Conversations, host Shalon Farmer welcomes her friend Dr. Sara, a veterinarian with 18 years of experience and owner of Angel Wings Vet, which specializes in at-home…
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Spring Flowers to Fall leaves and Snowflakes , and Small‑Town Magic: New Brighton’s Hallmark Life
Meet Mana: Her self Proclaimed " military Brat" growing up and living all around the World, She found herself a True Home and Community Right Here IN Beaver and Lawrence Counties! This says EVERYTHING about how special our community is and a reminder to the ones who take it for granted, the ones...
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Denim Threads, Faded Blues & Smoky Myths. The Vintage Chronicles
### About Stephanie Johnson https://www.grungehousedesign.com Stephanie Johnson is the creative mind behind the Billy Jean clothing line, which originated from her passion for customizing denim jackets for her nieces and nephews. The name "Billy Jean" pays homage to the iconic Michael Jackson…
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Beyond The Boylston Line- Book Review
# Beyond the Boylston Line: A Journey Through Grief , loss , love, finding yourself and Resilience Beyond The Boylston Line: A Memoir of Breaking, Becoming, and Running Toward Myself: Brewer, Aubrey: 9798994027431: Amazon.com: BooksDiscover Aubrey Brewer's inspiring story of loss and recovery. In...
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Season 1 Highlight : Strength Has No Timeline: Owning Your Power at Every Stage
About Chris Coskey: Chris is Owner Operator of B-well Fitness Center in Patterson Township. She is a NCCA Accredited ACE certified Health Coach. She Offers personal Training, small Group Training and health coaching. Contact her with any questions and further information at [email protected]...
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SEASON 1 HIGHLIGHT : Choose Your Hard: Welcoming everyone, Aging Strong & Living Wel
About Leslie : Leslie is Personal Fitness Trainer, Specializes in Working with Reversing and Managing Osteoporosis Specialist. She has Pop ups at Martial Arts at 603 Darlington Road Beaver Falls PA and FInd her In Pittsburgh and on facebook!
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Season 1 Highlights: “Inner Narratives: How Self‑Talk Shapes Your Life
About Lisa Purk: Lisa is a personal Life Coach. She offers expertise in guiding individuals to overcome their inner critic, reduce stress and develop effective communication strategies. Contact her at lisapurklifecoaching.com . Email [email protected] . Take a listen to the highlight...
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SEASON 1 HIGHLIGHT- “Laid Off but Lifted Up: Sarah’s Journey to Self‑Reliance
About Sarah. Sarah is a Friend, my former Boss a person who taught me how to Think outside of the box and inspired and challenged me daily. Sarah always leveled with you and would challenge you to work smart and also would do anything needed to get the job done. She expects the best in you,...
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SEASON 1 HIGHLIGHTS: Hot Dogs, Home Runs , Road Trips, and Road Trips
About Christina: She is a teacher at Ravenna High School in Ohio. She's a runner, an incredible athlete, teacher, friend and an inspiration to many! Take a listen to her Highlight about Baseball Trips and go back and listen to her whole Podcast Episode AND stayed tuned for her return in Season 2…
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SEASON 1 HIGHLIGHTAND SPOTLIGHT!! Before the sun comes up, the real work begins — and we don’t do it alone
highlights of the most watched episodes from Season 1. Paula started her fitness path in a time of confusion, just like many of you. From childhood memories of movement on the farm to my struggle with finding purpose as I transitioned through life, I always felt the pull to help others. In 2023…
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From Dance to Resilient Bodies, “Redefining Women’s Wellness: Approach to Menopause & Bone Health”
Leslie Benedetto is not just a fitness instructor; she is a beacon of hope for those who feel marginalized in the fitness world. With a background in dance and a master's degree in exercise science, Leslie has spent decades creating safe and welcoming environments for individuals of all…
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Yoga in the Park Update!!
Yoga in the Park is happening this week! Join me for a refreshing outdoor flow designed to boost your energy, open your body, and reset your mind. Bring your mat, bring your water, and bring your good vibes and open mind! . Can’t wait to see you there. Also updates on the Podcast 1 more episode...
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Strong With What You’ve Got: Bodyweight, Breath, No Fancy Needed: Functional Movement for your Best Life at any age
Its actually episode 21 and i said 20 Opps! In this episode of *Detours and Sweaty Side Conversations*, host Shalon welcomes her dear friend Rita, an experienced yoga instructor, to discuss her transformative journey into yoga and the lessons learned along the way. In a world where physical…
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From Craigslist to VP and that Luxury Suite: Heather's Career Journey
This Episode is about Career Highs and the success without degrees , Family Realities , health issues, scary accidents and aging. Take a listen. And learn about Hotels and where you need to stay and visit and travel too next!
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A Conversation About Teaching, Aging and Independence
A conversation about the calling for teaching, Summers off, running , Theil College Hall of Fame and Homeownership to The Cleveland Guardians and Baseball stadium vacation. Take a listen to the Amazing Story and into The wonderful World of Christina Toth!!
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Not Your Average Yoga Instructor
Yoga is often misunderstood—many people think it’s just for the flexible or those who prefer a quiet, zen atmosphere. If you've ever doubted your ability to participate, or if you think yoga is too fancy or complicated, this post is for you. In this article, I’ll share insights from my experience...
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Strength, Stretch, Surrender: The Road to Becoming a Teacher
Yoga for All: Join Our Community Yoga Program in Brady's Run Park Discover the benefits of yoga for all skill levels. Join our free community yoga program at Brady's Run Park and find your peace this summer!
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“The Leap That Built a Local Legend: The Story of Xlerator Bar & Grill
Ever felt like taking a leap of faith? That’s how One person ended up running a bar! 🍻 Welcome to the heartwarming story behind Xcelartor Bar and Grill, a beloved local eatery that's become a staple in the community. Have you ever wondered how a simple idea can blossom into a vibrant gathering...
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Steel City Strides: Chasing the Runner’s High
The Runners HIgh and How Pittsburgh caputres it. My dogs are still barking and I am already in for next year!
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The Morning After the Marathon: Miles, Community & Everything In Between
Discover how running fosters mental well-being, builds lasting friendships, and creates a supportive community. Learn why it matters for everyone. Running is more than just a sport; it’s a transformative journey that many embark on for various reasons. Whether you’re dealing with personal...
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From Strangers to Squad: The Magic of Zumba Community
Zumba isn't just a workout; it's a community! I started my journey after a friend's loss, and it opened a door to joy I never expected. The energy in the room? Unmatched. It’s where I found not just fitness but also friendships and support – all while having a blast!
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Laid Off, Leveled Up: Turning Setbacks into power through Entrepreneurship
In today's episode of Detours and Sweaty Side Conversations, we delve into a topic that many fear: job loss. What happens when you unexpectedly lose your job? I sat down with Sarah Lytle, a former director in the title industry, who shares her powerful story about being laid off and the lessons...
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laid off, Leveled Up. Turning Setbacks into Strategy and Enterpreneurship
In today's episode of Detours and Sweaty Side Conversations, we delve into a topic that many fear: job loss. What happens when you unexpectedly lose your job? I sat down with Sarah Lytle, a former director in the title industry, who shares her powerful story about being laid off and the lessons...
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Stories We Tell Ourselves -Your inner world shapes your outer life.
Lisa Purk is a life coach and author dedicated to helping individuals navigate their inner dialogues and transform negative thoughts into empowering narratives. With her book, *Inner Chatter Matters*, Lisa combines personal experiences with practical strategies to help others reclaim their...
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Being Challenged by Bricks and burpees
Its crazy .. people use and train for things that dont even make sense.....
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From Airwaves to Health & wellness waves, The B-Well Nation Evolution
We talk to owner/operator Chris Croskey today. YOU DONT WANT TO MISS THIS STORY AND INFORMATION!!
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Built with Early Risers, Designed for Everyone: Awaken Fitness
Taske a journey with Paula and all about Mobility and fitness that can work for you!
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Pedaling With Purpose How 2 Young Women have a built an Indoor Cycling Empire
Join me as we talk to the Owner/operators of 724 Cycle studio who have been open for 8 months and have made an increible impact on our community! They will do wonderful things and have an entire life to create such beautiful more magic!!!
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Don't forget to keep it Fun!
Competive yes but keep it fun!
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Caregiving A Daughter's Story
A Daughter talks about her Story caring for her Dad and how she navigated this journey in her life, seeking time for herself and making sense of it all and where to seek for help.
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Wrestling is Real . People are Fake.
Today Shalon talks about Professional Wrestling and the Atletico it takes, the injuries and the Training they do. Take a listen and then Go check out YouTube and Instagram for all their workouts and trainings!
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Building A foundation
Build A foundation. Start small and then stack habits. Small baby steps add up to alot.
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Old Lady Body
My story Began. I have always been active, but I had a conversation and it led me to be more active and I never Turned back!
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Movement & Mobility NEW PODCAST SNEAK PEAK
Stay tuned for More episodes about running, Deadlifts, Down dogs, and Life's Beautiful Journey of Health fitness, and the crazy Detours Life can bring of anything & everything along the way.
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ABOUT THIS SHOW
This is all about Local Community, Health, and Fitness from running, yoga, deadlifts, squats, walking movement & mobility and how LIFE's unexpected Detours can bring you to the best places, people, roads, etc and everything & anything in between!
HOSTED BY
Shalon Farmer
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Frequently Asked Questions
How many episodes does Detours, & Sweaty side conversations have?
Detours, & Sweaty side conversations currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Detours, & Sweaty side conversations about?
This is all about Local Community, Health, and Fitness from running, yoga, deadlifts, squats, walking movement & mobility and how LIFE's unexpected Detours can bring you to the best places, people, roads, etc and everything & anything in between!
How often does Detours, & Sweaty side conversations release new episodes?
Detours, & Sweaty side conversations has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Detours, & Sweaty side conversations?
You can listen to Detours, & Sweaty side conversations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Detours, & Sweaty side conversations?
Detours, & Sweaty side conversations is created and hosted by Shalon Farmer.
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