Strong Words: Decoding the Workout Language at Industrious

from The Industrious Radio Show · host Stephen Hitt, Molly Hitt, Barry Napier

Strong Words: Decoding the Workout Language at Industrious Ever scratched your head over fitness terms or wondered why certain workouts are designed the way they are? Join Molly, Barry, and Steve-o on this week's episode of Industrious Radio as they break it all down for you. 🔑 What You'll Learn 🔑 1️⃣ Muscle Mechanics: Discover the intricacies of tweaking weights, rests, and sets for optimal strength and growth - plus how each workout is created. 2️⃣ High-Octane Routines: Unpack the world ...

Episode metadata supplied by the publisher feed · Published Oct 10, 2023

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Strong Words: Decoding the Workout Language at Industrious

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