StrongbyScience Podcast | Ep.22

from StrongbyScience · host Max Schmarzo

On this edition of StrongbyScience Max talks about using resistance bands (00:36), what strong enough means (07:32), neuromuscular power (10:33), contrast training (20:45), adaptive capacity (26:53), tendon training (35:48).

Episode metadata supplied by the publisher feed · Published Jun 20, 2019

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StrongbyScience Podcast | Ep.22

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This episode is 44 minutes long.

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This episode was published on June 20, 2019.

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