Stronger Abdominals, Less Neck Stress ... 30 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

what do your abdominals have to do with tension relief for your neck? everything. key practices include: refining your plank, sun salutations, triangle series, step-over side planks, backbends, abs, floor stretches.

Episode metadata supplied by the publisher feed · Published Oct 9, 2023

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Stronger Abdominals, Less Neck Stress ... 30 Minutes

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This episode was published on October 9, 2023.

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