Stronger After 40: Redefining Middle Age through Strength Training, Supplementation & Science-Based Self-Care with Meaghan Dobinson 💪

Send us Fan MailWhat if your 40s were the decade you became stronger, leaner and more confident than ever?In this episode, I sit down with fitness instructor Meaghan Dobinson to talk about why strength training is one of the most powerful tools for women over 40.We explore:Why cardio alone isn’t enough as we ageThe role of muscle in metabolism and longevityHow strength training impacts skin health and appearanceNutrition foundations for building and maintaining muscleThe truth about supplements for women 40+How to build confidence in the gym (even if you’re starting later in life)This conversation is about moving beyond shrinking yourself — and stepping into strength, vitality and long-term health.Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesMeaghan Dobinson - InstagramYour Pilates Class - InstagramMeaghan Dobinson - LinkedInPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -