Stronger, Fitter, Healthier, Happier at 59 and Beyond

Welcoming Erik to the MIDLIFE MUSCLE Podcast to share the inspiring story of his unique journey of personal fitness, health loss and health recovery, spiritual awakening and development - and learning how to train as a lifestyle, for optimizing all aspects of his life.... and MORE...In this episode Erik (59, husband, dad of 3 grown children) shares his early start in fitness through martial arts, the military, past challenges, depression, weight-gain, skin cancer - plus...He shares how his health focused, disciplined lifestyle helps him to be his best in life, his best for his loved ones, his friends, his team and his students....We also talk about his nutrition habits, his current training approach, supplementation...And he also nominates 2 future guests of the podcast - then he turns the tables and asks me an question you'll want to hear the answer to.... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos#fitdad #fitover50 #fitnessmotivation This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com