Stronger Pelvic Floor at 40+. Here's How!

from BecomingYOU@40 · host Chaneen Dippenaar

Leaking, weak core, or pelvic discomfort in your 40s? You're not alone — and it's not something you just have to live with. In this episode, we talk openly about pelvic floor health in midlife, why issues like incontinence often appear around 40, and what actually helps. Joined by Odette, a pelvic health specialist, we explore hormones, stress, perimenopause, and how treatments like the pelvic chair can support bladder control, strength, and confidence. If you've been struggling in silence, this conversation offers clarity, hope, and real solutions. Links: Visit www.dayenucare.co.za to explore how my programs can benefit you and improve your health, restore your strength, and confidence. Or follow the booking link to book a Complimentary BecomingYOU@40 Coaching Session. Contact Odette via WhatsApp on (+27)83 325 1148

Episode metadata supplied by the publisher feed · Published Apr 28, 2026

Embed this episode

Attribution link and audio player

Ready to play

Stronger Pelvic Floor at 40+. Here's How!

0:00 50:11

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

40fit Radio 40fit Radio 40fit Radio is THE source for fitness, health, and lifestyle for 40+ aged Masters individuals. Hosted by Dr. Darin Deaton, DPT, Starting Strength Coach, and CrossFit Certified Trainer, Darin brings a refreshing science and experiential based viewpoint. He also hosts content experts on everything involving fitness and health. Whether you're just getting started on your journey to fitness and health or you're a pro, 40fit Radio has something to offer you! Living Beeing livingbeeing Through an awe-inspiring audio journey, this podcast series brings to life the love of bees. It lifts the lid on a world of fascinating behaviours and wondrous endeavours. Who knew, for example, that to produce a pound of honey, a colony of honeybees must visit 2 million flowers? Or that a bumblebee with a full stomach is only ever 40 minutes away from starvation… We talk to people who are passionate about bees, from entomologists to botanists, scientists, beekeepers, honey experts, historians, artists and api-therapists. The podcast is accessible to everyone, as a non-technical, entertaining and informative adventure into a part of the insect world that has been a source of fascination and inspiration for millenia. Inspired Living for Women: Conversations With Women Over 40 Lauri Wakefield The Inspired Living for Women newsletter provides empowering content, practical advice, and inspiring stories to help women in their 40s, 50s, and beyond embrace life’s next chapter with confidence, purpose, and joy. yourgenesbydesign.substack.com Fun over 40 Kathy Mead Fronheiser Kathy has a Master's Degree in Exercise Science and over 15 years of experience as a Health Coach. She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of their calories or macros! They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour all of their time and energy into their business and give up on themselves. So, she helps women break their habit goals into doable bite-size pieces. Providing support without all the trackers for their current season of life. She is a lover of all things outdoors, animals, baked goods and Harry Potter. She is a true southern woman who has broken her addiction to sweet tea (her grandmother is likely rolling in her grave), but she will never give up pimento cheese or pecan pie .. and she will NEVER understand "heat without humidity!

Frequently Asked Questions

How long is this episode of BecomingYOU@40?

This episode is 50 minutes long.

When was this BecomingYOU@40 episode published?

This episode was published on April 28, 2026.

Can I download this BecomingYOU@40 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!